seafood potjiekos
A South African seafood potjie. There are
many variants of this dish. The only thing
they all have in common is: it contains fish
and seafood and is made in a cast iron pot,
preferably over a wood fire.
The main ingredients in this version are:
baby lobsters, tiger prawns, langoustines,
tuna (with sustainability label), octopus, sea
bass fillet and redfish. In the traditional
South African version, hake and mussels or
other shellfish also go in. But my 'potjie'
was already full!
Prepare the wood fire. Use wood and not
charcoal. Let the wood burn until most of the
flames have gone. To begin with, hang the
kettle low on the fire.
The vegetables in this dish are fresh peeled
coeur de boeuf tomatoes, celery, red pointed
peppers, yellow peppers, carrots, sliced spring
onions, red onions, garlic and fennel. Sauté
these in the cauldron in a little olive oil.
Add as fresh herbs: parsley, chives, tarragon
and coriander. The dried herbs and spices are:
cayenne pepper, paprika, nutmeg, pepper and
salt.
Mix everything well and fill the kettle with the
fish and seafood. Here, we chose baby
lobsters, tiger prawns, langoustines, tuna (with
sustainability label), octopus, sea bass fillet
and redfish. Fill the cauldron further with fish
stock, white wine, a dash of Noilly Prat and
coconut milk.
Close the lid and let the pot simmer, first close
to the fire. Hang the pot higher and keep the
preparation warm until use, on a low heat.
Finish on the plate with fennel greens, chopped
parsley and chunks of lime.
cayenne pepper
paprika
nutmeg
salt and pepper
baby shrimps
tiger prawns
langoustines
tuna
octopus
sea bass
redfish
fish stock
white wine
Noilly Prat
coconut milk
lime
tomatoes
celery
red peppers
yellow peppers
carrots
spring onions
red onions
garlic
fennel
olive oil
parsley
chives
tarragon
coriander
Ingredient
quantities
are
only
listed
when
absolutely
necessary.
Making
the
right
choices
when
following
a
recipe,
with
your
fiery
passion
for
cooking,
that's
creative cooking
!